An Evening Wind-Down Routine That Works

How you end your evening shapes how you start your morning.

1. Set a wind-down Aura

Schedule an Aura for the last 30–60 minutes before bed. Keep only what you genuinely need alive — a book app, a notes app, maybe a podcast.

2. Dim the dopamine

A calmer home screen, greyscale after sunset, and no feeds in the last hour all reduce late-night scrolling.

3. Journal one line

A single line about your day closes the loop and quiets the mind. Your streaks and journal live on-device — completely private.