Aura Moments — Small Intentional Moments
Aura Moments are short, intent-led breathing and presence sessions — a lighter-weight way to pause and reset than a full Aura.
Not every moment needs a 45-minute Aura. An Aura Moment is a short, guided pause you take on purpose.
What Aura Moments are
Aura Moments are brief sessions built around one of six intents: calm, focus, clarity, morning, sleep, or reset. Each intent pairs with a guided breathing technique and a simple posture check-in.
Breathing techniques included
- Equal Breathing — a steady, even rhythm
- Box Breathing — four even sides, in, hold, out, rest
- Extended Exhale — a longer release
- Relaxing Breath — gentle hold, long release
- Slow Breathing — a five-second tide
When to use one
- Before a morning routine
- Before deep work
- Between work and rest — a transition
- Before opening an app you tend to drift into
- In the evening, before winding down
Small intentional moments can shape the rest of the day. An Aura Moment takes about as long as a cup of tea.